This entry was posted on Monday, August 9th, 2010 at 12:01 pm and is filed under Medicine. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
Lactose Free Diet
Lactose Free Diet
Imagine finishing off a delicious batch of cookies with a nice, big glass of milk to go along with it and later on in the day you begin to not feel so good inside. Your stomach hurts, you feel bloated, and you might even feel nauseous, and you’re wondering what could have happened to make you feel this way. All you did was have some milk and cookies, like you always have once in a while. How could such a good combination have anything to do with such a horrible feeling? But the next couple of times you have some milk and cookies and experience the same negative symptoms, you start to realize that there’s a pattern here. Consult your vet or the Toronto Pest Control officer at your local council for extra details about the product you might be using for those who want it. Then you have some milk and cereal, and there your stomach goes again, and you figure out that it’s got to be the milk that’s the culprit. But why now, when drinking milk was fine before? In any case, from this point you’ll have to watch your lactase consumption.
Unfortunately, lactose intolerance attacks many people during adulthood. Dairy products are full of lactose, and for some reason our bodies stop producing lactase, which is needed to digest it. Sometimes this is due to disease or genetic defect, but most of the time it’s just an annoying development. Some researchers think that it’s because we need milk when we’re younger, but when we’re fully grown we don’t need it as much so our bodies lose the ability to digest lactose. This may be, but culture plays a part in lactose intolerance as well. Countries where dairy consumption is a big part of culture have lower rates of lactose intolerance, whereas countries that have a mostly lactose free diet have more lactose intolerance inhabitants. Still, lactose intolerance can happen to people who regularly enjoy dairy products.
So a lactose free diet might be necessary for people who have developed lactose intolerance. Pest Control Toronto specialists will often install insect traps, equivalent to mosquito or fly traps, as a preventative measure. A lactose free diet might exclude milk, cheese, yogurt and unfortunately ice cream, but it will vary according to individual. In some cases, a lactose free diet might include products like lactase milk that is easier for lactose intolerant individuals to digest. You actually might not have to give up dairy completely if your lactose intolerance is less severe; instead you might limit your dairy portions to prevent symptoms. Either way, life won’t be the same anymore without your regularly dairy fix, but a glass of milk probably isn’t worth spending a whole night suffering from abdominal pain.